Improve your vitality with natural food supplements
Improve Your Vitality with Natural Food Supplements: The Complete Guide
Do you feel tired, lacking energy, or having trouble getting up in the morning? It may be time to turn to natural supplements to boost your vitality.
In one of our favorite podcasts, Métamorphose , France Guillain shares valuable tips for improving our well-being through diet and natural supplements. This article reveals the secrets to regaining boundless energy.
In one of our favorite podcasts, Métamorphose , France Guillain shares valuable tips for improving our well-being through diet and natural supplements. This article reveals the secrets to regaining boundless energy.
Why take supplements?
Life's ups and downs such as stress, emotional shocks or an intense work pace can deplete our reserves .
It's not always necessary to have blood tests to find out if you have deficiencies. Our body sends us clear signals:
It's not always necessary to have blood tests to find out if you have deficiencies. Our body sends us clear signals:
• Easy Waking Up : Waking up spontaneously, full of energy and without effort is an excellent indicator of vitality
• Spontaneous action : Not putting off tasks and acting spontaneously is another sign of dynamism.
• Specific cravings : Chocolate cravings may indicate a magnesium deficiency
Natural food supplements to favor:
• Eggs : One egg a day, preferably boiled, is an exceptional source of vitamins and selenium. Raw egg yolk is beneficial, but avoid overdoing it with raw egg white.
• Brewer's yeast : Rich in vitamins B and E, it is ideal for skin and hair. Consume one tablespoon per day . Preferably in bulk for more freshness.
• Honey : A natural antibiotic perfect for winter. Consume it in moderation and avoid heating it above 37°C to preserve its properties .
• Pine pollen : very rich in vitamins and minerals.
• Birch sap : A powerful kidney drainer and rich in organic silicon, which helps eliminate aluminum . It also helps reduce cellulite and repair cartilage .
• Green olive oil : A powerful antioxidant, 50 times richer in polyphenols than conventional olive oils . One tablespoon per day with a glass of water is recommended .
The importance of listening to your body
Listen to your body, it is the best guide. Differentiate between good sugars (fresh fruit with oil) and bad sugars (all other sugars), which are toxic to the brain . Eating should be a conscious act to take care of our bodies and raise our consciousness.
In conclusion, don't hesitate to incorporate these natural food supplements into your daily routine to regain optimal vitality. And above all, listen to your body!
To find out more about our Natur-o range, go here
To find out more about our Natur-o range, go here